2025 Self Care for Individuals and Organizations Lunch and Learn

Description

Recharge & Stay Grounded: A Self-Care Class

In the middle of daily demands, it's easy to forget about self-care. Join us for a transformative class where you'll explore six simple strategies to help you recharge and stay grounded. Choose the strategies that best fit your life and create a personalized plan to feel more balanced, energized, and strong every day.

Class Details:

• Limited to 30 Seats
  Chamber Members: Free
  Non-Members: $15
  Lunch is provided!

Presented by:
Kimberly Cavalier, Family Wellbeing Specialist, Iowa State University Extension and Outreach

What You’ll Gain:

Discover the Power of Self-Care
Understand why self-care is essential for your health and happiness.

Try Practical Self-Care Practices
Explore six key habits—like moving your body, getting better sleep, building connections, and more—then find ways to make them work for your life.

Create Your Personalized Plan
Develop a self-care plan tailored to your goals, preferences, and daily routine.

Get Tools to Stay Consistent
Learn how to build lasting habits, overcome challenges, and make self-care a permanent part of your life.

Connect with a Supportive Community
Meet others on the same journey and discover how your network can make self-care easier and more enjoyable.

Whether you're new to self-care or looking to deepen your practice, this class will help you take meaningful steps toward a healthier, more balanced life!

Sign up today and start prioritizing YOU!