Rock 'n Roll Tune Up Workshop
Date and Time
Saturday Mar 26, 2022
1:00 PM - 3:00 PM CDT
Location
Life Dimensions
427 E. Kanesville Blvd. Ste 100
Council Bluffs, IA 51503
Please note that while our building is on Kanesville, the most convenient entrance is from Broadway just across from the Walgreens. Enter between the Pottawattamie County Community Foundation and Centris Credit Union and proceed down to the lower parking lot - You'll be right outside our door.
Fees/Admission
Admission: $50, includes a set of Tune Up Balls to take home with you. Life Dimensions and Pott. County Sports & Family Chiropractic will also offer raffle prizes for our attendees.
Tickets Available Online at: www.lonaholland.com/event/rock-n-roll-tune-up/
Contact Information
Phone: 712-318-2427
Send Email
Description
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Do you suffer from sore and tight muscles?
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Are you an athlete that wants better muscle recovery in between games, races or competitions?
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Are you looking to relieve stress, tension and muscle stiffness?
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Do you want better mobility and flexibility?
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Do you want to live better in your body?
Adults and teens, join us to learn the basics of Jill Miller’s Yoga Tune Up Method. This full body, self-massage and rolling workshop targets the “three Ps” of pain, posture and performance. Ilona and Nate take the basics of this method and add foam rolling, breathwork and hot stone therapy to create a self-care focused class designed to give you a stronger sense of your body dynamics and capabilities. By helping you identify “body blindspots,” Yoga Tune Up and Foam Rolling can encourage the healing of damaged muscle areas, release tension and knots, and help you build strength.
Attendees will receive a set of Tune Up balls as part of the price of admission. Raffle prizes are provided courtesy of Pott. County Sports & Family Chiropractic and Life Dimensions.
